A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

This story is sponsored by Minky Couture. Chances are, if you're reading this, you're tired of being tired. Counting sheep just isn't cutting it anymore! If restless nights are catching up to you, ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there are four practices that can significantly help different aspects of sleep ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Try to reframe snow as an invitation rather than an obstacle. Activities can range from winter picnics, pine cone scavenger ...