Chicken is America’s favorite meat. Americans consume more chicken than any other animal ... even if you don’t eat it.” By removing the skin, you can cut fat by up to 50%, depending on ...

You can eat eggs, dairy, chicken, or anything else you like to eat on a flexitarian diet as long as reducing meat intake to ...

However, eating meat every day can have health benefits ... Red meats like beef, pork, and lamb usually have more saturated fat than skinless chicken or fish. You can still include red meat ...

A vegetarian may eat eggs and dairy products. Nothing is off-limits, but the goal is to add more plant-based foods to your diet while cutting back on meat. A beginner flexitarian skips meat in ...

But while it’s clear that eating red meat and processed ... tend to contain far more sodium than uncooked and unprocessed meats like ground beef, pork chops and chicken breast, said Dr. Dariush ...