As soon as Traci Mann's new book, Secrets From The Eating Lab, hit bookstores, I ordered my copy. As the author of a no-diet book myself, I was eager to read what one of the leading researchers on the ...

Most diets are set up to fail. They demand drastic changes, impose rigid rules, and often take the joy out of eating—making them nearly impossible to sustain. But it does not have to be this way.

I first heard the term "hypothalamic amenorrhea" — a condition in which people stop menstruating from excessive exercise, stress, weight loss, or a combination of these factors — from my pediatrician ...