It happens to the best of us: A busy month at work adds up to more takeout dinners than usual. Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize ...

Eating healthy on the dining plan often feels like a puzzle—somewhere between hunting for a protein that isn’t JJ’s dino nuggets and foraging Ferris’ salad bowls for nutrients. Contrary to popular ...

If you’re eating with a group that is likely to order something that doesn’t fit into your healthy eating plan, make sure you order first. Order two appetizers instead of a main: Studies show that ...