Eating red meat during your period may help replenish some iron lost during menstruation. Red meat alone rarely meets your body's full iron needs. Most of the iron in your body is stored in your blood ...

Painful periods are common. More than half of people who menstruate have some pain for up to three days a month, typically throbbing or cramping in the lower abdomen. Digestive changes—such as ...

Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...