There are reasons a vintage grocery like tinned fish has been wildly re-embraced...but eating sardines every day? A heath reporter's experiment led to some new diet discoveries.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Sardines are rich in omega-3s, which can help lower cholesterol and triglycerides.Eating sardines with their bones provides calcium and vitamin D ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

sardines, potatoes and lemon wedge on a plate - OlgaBombologna/Shutterstock Once considered "poor man's food," canned sardines are enjoying their moment in the sun ...

Read this before you stock up on tinned fish.

There is nothing more satisfying than ripping open a can of sardines, coating a hunk of crusty bread with butter, and just going to town. While they won't win everyone over, they are very versatile — ...

If you've spent any amount of time on TikTok lately, you're probably familiar with the fact that tinned fish are having a moment. (Seriously, I want whoever is running the PR for tinned fish to run my ...

Share on Pinterest Limiting your diet to a single food like sardines for extended periods can have negative health effects. Santiago Urquijo/Getty Images A North Carolina woman says she lost 35 pounds ...