Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. We’ve all heard the advice to tidy up our workspaces for better focus ...

Mind mapping is a powerful tool that can help improve your health by organizing thoughts and ideas. It helps in visualizing ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...