The therapeutic and medical benefits of exercise are important to your health. The enhancing benefits of exercise are essential to your life. Therapy is, by definition, a treatment for a specific ...

Members of the U.S. Naval Forces Southern Command reserve unit during the pushup portion of the physical fitness assessment, May 2022. (MC2 Daniel Cleary/U.S. Navy) The Navy will not require some ...

Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme ...

There's no shortage of supplements promising to boost your brain power, but a new study indicates you don't have to turn to Ginkgo Biloba for mental health. Instead, exercising a few days a week could ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Skeletal muscle mass and function becomes progressively compromised with aging, chronic disease, and physical inactivity. Oxidative stress plays an important role in loss of skeletal muscle mass and ...

Authorities of the Nigerian Army have warned its officers and men against taking enhancement supplements or drugs to boost their physical performance. The Chief of Personnel Management, Maj. Gen.