Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

At some gyms, there’s only one type of bar ... Almost every gym has a bathroom scale kicking around somewhere, so you can weigh yourself holding the barbell, and then weigh yourself without ...

While there are many types of barbell strategies, one that could pay big dividends is to invest in a portfolio that combines big winners and big losers from the prior year. The theory behind this ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...