Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this ...

The word "balance” suggests a static state: work time on one side and personal time on the other. But real life is dynamic.

Almost all full-time workers have some schedule flexibility these days, but that doesn't mean their employers are fully committed to helping them build more balanced lives. So say the results of a new ...

CEO of executive coaching firm Jody Michael Assoc. and author of Leading Lightly: Lower Your Stress, Think with Clarity and Lead with Ease. Leaders have always struggled with work-life balance. They ...

Many of us live perfectly fine lives without ever cultivating the ability to do a split or touch our toes. But this seemingly inconsequential skill may have more bearing on how we live than we ...

Inner strength grows through the deliberate exercise of mind, body and spirit-especially in the crucible of life’s trials.

A four-day workweek may not be typical, but it could help forward-thinking employers stay ahead of the fight for talent. For Nicole Kyle, if companies want to get ahead of the fight for talent, it may ...

Students cite faculty teaching styles, overly difficult coursework and balancing schoolwork and other obligations as the top three barriers to their academic success, according to Inside Higher Ed’s ...