Going to therapy is an essential part of true self-care. It’s a process that helps people understand themselves better. Therapy provides tools to navigate the often stormy world of relationships, ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Family systems therapy, also called family therapy, is a psychotherapy treatment that focuses on the relationships between family members. Family systems therapy uses a different approach than many ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

There was a time when metaphor was considered primarily an advanced language skill, a tool mainly used by poets and speakers well-trained in rhetoric. Modern linguistic science has overthrown that ...

The boundaries between conventional human therapy and Conversational Artificial Intelligence (CAI)-based therapy (a.k.a. “chatbot therapy”) began to blur. Many start-ups, established companies, and ...