Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

Intravenous nutrient therapies (IVNT), or vitamin IV therapies, are part of a popular health and wellness trend spreading across the United States. For instance, some celebrities are promoting vitamin ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we know ...

Making sure you get the right amount of daily vitamins can be difficult. Today, a booming multi-billion-dollar industry of gummy vitamins and supplements claims its products make it both easier and ...

Vitamins and other nutrients maintain our body's functions, so it makes sense that vitamin deficiency can also affect how we sleep. According to MedlinePlus, each vitamin helps a wide range of bodily ...

Intentionally or accidentally taking doses of vitamins that are higher than the tolerable upper intake level can cause uncomfortable and even dangerous side effects. For example, high doses of ...

Navigating vitamin and supplement interactions is crucial for optimal health. Certain combinations, like vitamin C and B12, or iron and calcium, can hinder absorption, potentially leading to ...