Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Anything with sesame is his all-time favorite food this week. No matter where you get your fruits and vegetables, whether it's a fresh delivery, the organic aisle at the supermarket or straight ...

Fruits can hydrate, boost your immune system, improve overall health, help in maintaining good skin and many more. Jackfruit Jackfruit is often eaten fresh when ripe and added to whole foods when ...

However, the types and forms of sugar in fruits differ from those in other foods and affect the body ... a desirable trait in some situations. For example, athletes and people with low blood ...

Fruits have nutrients and fibre making them a healthy snack. Bananas, pears, apples, grapes, mangoes, watermelon and plums are examples of fruits you can give your child. Cut them up into bite ...

"For example, an athlete or generally healthy ... If fresh fruit replaces unhealthy foods like fruit juice, candy and donuts, people can expect to see a benefit, Norwitz noted — "but that ...