What foods count as lean protein sources—and what does that even mean? An RD breaks it down.

Add Yahoo as a preferred source to see more of our stories on Google. Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a ...

These are the foods nutrition experts recommend.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and fresh ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...