Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Copper plays a vital role in the body by supporting the immune system, forming red blood cells, aiding iron absorption, and helping in energy production. It also contributes to brain development, ...

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods ...

What is the best chelated copper supplement? Copper is a trace mineral that plays an important role with many bodily functions. Along with iron, it aids the formation of red blood cells while also ...