A boost to the metabolism can be a walk in the park. A new study has found that just 30 minutes of light-intensity exercise ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help with strength, longevity and more.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

You've probably heard 30 minutes of moderate exercise a day would significantly help your heart. But, a new analysis shows that's not enough. According to the American Heart Association, 30 minutes a ...

New research from Edith Cowan University reveals exercise's power against cancer. Even one session of resistance or ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...

New research suggests that a common activity can have a surprisingly significant impact on our energy levels and metabolic ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Dear Doctors: I am 82 years old, and I have tested negative for Alzheimer’s disease. But I do have some cognitive dysfunction. Can this be slowed? I exercise 30 minutes a day. In addition to that, I ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...