We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

The University of Southern California and University of Arizona led studies investigating the correlation between sitting for 10 hours a day and an increased risk of dementia in adults age 60 and ...

At work, Pam O’Donnell types at her computer, talks on the phone and, every so often, bounces a bit on a big blue ball. O’Donnell has an office chair, but this doesn’t mean she uses it. She prefers to ...

An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...