Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...