Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

No marketing term targeting senior citizens has gotten more of a workout in recent years than “active lifestyle.” Used to describe everything from housing complexes to travel companies, it’s a phrase ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...