This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Health-club exercisers are finding they need a new prop for their aerobics workouts: a low bench for stepping up and down in a choreographed routine set to music. They call their program step training ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Plenty of us park ourselves on a bench while we're hanging with the kids at the playground. Marybeth Winstead of Healthy Moms helps us step it up a bit with this easy and effective way to exercise and ...

Fall 2014 is all about booties. If you've nabbed a stylish, attention-grabbing pair already, this is the workout that will do those booties proud. The four-exercise circuit targets all of the muscles ...