Strengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can stand throughout the entire routine, and you only need a set of light dumbbells.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

My colleague Ngoc Huyhn writes this week in The Post-Standard about a new shapewear product called FLABuLESS. But if shapewear is not your thing, Barbara St. Pierre, personal trainer and director of ...

Kate Middleton, 35, showed off her toned arms on March 17, and we have serious arm envy! To get fit for summer, follow these tips from celebrity trainer Adam Rosante, who works with A-list stars like ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight changes, or when muscle tone weakens. Exercise is the direct way to address it, ...

Bat wings, arm wobble, flab — the jiggly, upper-arm flesh that makes most of us think twice about leaving the house in short sleeves goes by a lot of nicknames. But whatever you call it, it’s easier ...

Some people, particularly, women find that they get fat arms that appear flabby. So-called 'bat wing arms' can really make a woman feel very embarrassed and self-conscious. It is also not something ...

which is like a girdle for your upper arms. The FLABuLESS maker says it can be worn under tops, dresses or jackets "to make arms appear toned and firm." Women's Wear Daily says it's among several new ...

The muscles in bats' wings are much cooler than the muscles in their core, a new study finds -- and this research could one day enhance our understanding of human muscle. A new study finds that the ...