The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on Amazon) alongside the talented, dually-trained naturopathic and ...

Studies reveal a link between exercise and a more resilient, diverse microbiome. Fact checked by Nick Blackmer You might pop a probiotic or chug some kombucha in pursuit of better gut health. But ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...

A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In particular, a previous study from Ireland comparing professional rugby ...

California researchers have identified a possible link between toxin in the gut and increase in cancer cases in people under ...

New research suggests that eating too much processed food, and too few vegetables, can put you at risk of the degenerative ...