Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

People may develop shoulder bursitis due to repetitive overhead movements. Although doctors can often effectively treat the condition, some exercises may worsen it. Shoulder bursitis, also known as ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Arm and shoulder pain are common for women after breast cancer surgery, and beginning a supervised exercise program soon afterwards can go a long way to easing the discomfort, new research suggests.

The exact cause of frozen shoulder is not fully understood, but several factors may contribute to its development.