The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will shock your sleeves. Tip number one: utilize stretch bicep exercises. Stretch ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...