A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by the ...

Want an exercise routine you can start right away? Try walking! "Today" fitness expert Kathy Kaehler has advice and gear to get you started. It's easy and you can do it anywhere, anytime, on a ...

Researchers said the findings ‘underscore the importance of a holistic lifestyle approach instead of focusing on a single factor to reduce cancer risk’ (Alamy/PA) Keeping a slimmer waistline plus ...