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Are Nordic poles the key to a stronger walking workout? Here’s what experts say

If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...
The New York Times

For a Better Workout, Walk With Hiking Poles

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...
Local 12 WKRC Cincinnati

Aerial fitness and pole dance workouts soar in popularity at local gym

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...

4 reasons Nordic walking is the low-impact, full-body workout that you need to add to your routine

Get your poles at the ready, because your daily walk is ready for an upgrade ...
NewsBytes

Why cross-country skiing is considered a full-body workout

Cross-country skiing is a unique activity that combines the beauty of nature with a full-body workout. Unlike other forms of ...