Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

As South Korea enters a super-aged society, approximately 3.3 million people suffer from knee arthritis. Degenerative ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

Feeling lucky that you don't have arthritis? Don't celebrate just yet. Nearly one-quarter of adults in the United States has arthritis, or about 58.5 million people, according to the US Centers for ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...