Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

With a a new recirculation pump installed in the Havre Community Swimming Pool, staff said they are excited to reopen to the public, and also have new classes to offer this fall! The pool re-opens ...

Consider it your chance to get the first look – and the final say – on all of GLAMOUR’s content. We, and our partners use ...

This content was paid for by an advertiser. It was produced by our commercial team and did not involve HuffPost editorial staff. While most of us love nothing more than taking a dip in the water on ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...