TikToker @eunicness shared in a video, "Do this to get slim arms in one week." She encourages viewers to follow her exercise regimen of five "easy" exercises to melt arm fat. Her first exercise is ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, ...

Due to irregular lifestyles and unhealthy eating habits, obesity is increasing rapidly these days. People are very troubled by the problem of obesity because everyone wants to look slim and fit. When ...

Body-weight exercises are ones that use only your body weight as resistance. That means no dumbbells or fancy gym equipment are required — and you can knock out a workout wherever you are. That ...

They are the part of the body that personifies strength and power: your arms. But for many, achieving snatched, toned biceps to rival celebrities feels like an impossible challenge. You spend months ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

Beginners in the gym have most likely been advised to try burpees or seen fellow gym go-ers complete them. They’re popular for a reason, as Reda Elmardi, registered dietitian, certified nutritionist, ...

Perfectly toned arms make shopping for tank tops something to look forward to. Do these arm exercises, designed for weight-room novices, two non-consecutive days a week for 8 weeks and you'll have ...

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 changes she noticed after the switch. Fitness coach Laura Dennison often shares ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.