Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Taking up weight-training in retirement can preserve vital strength in later life, research suggests. Danish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Wait for about 30 to 45 minutes to exercise after eating. Also, opt for low-fiber, low-fat, high-carb foods to energize you ...