Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

Have you ever wanted to burn a man? In June 1986, the founders of the Burning Man project and nonprofit, Larry Harvey and Jerry James, built a wooden human effigy and set it on fire on San Francisco’s ...

Uncover how assertive communication can empower eating disorder recovery. Explore practical strategies and embrace ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Not long ago, Amerigo "Pete" Pietropaoli of Alexandria accompanied a lady friend to the UPS office on Eisenhower Avenue to ship a package off to Florida. They didn't see anyone behind the counter, but ...

One way to get real peace of mind: Start doing something creative. Americans who engage in creative activities -- from crafting to playing the piano to painting --- report better mental health, ...

FITCHBURG — Seasoned skater Sara Munroe is looking forward to being part of the 52nd annual Wallace Figure Skating Club show this weekend. “I love skating because it’s a form of therapy and a way of ...

Friendships are usually seen as a source of happiness and support, but they can sometimes have a downside when it comes to ...