For baseball players who don't want to hurt their shoulders: It's time to graduate from 'band external rotation only' arm care

It's time to graduate from 'band external rotation only' arm careTo start with the conclusionFor a pitcher, shoulder care ...

Does limited internal rotation of the shoulder lead to injury? — The 'numbers to watch' differ between high schoolers and pros

IntroductionMany teams measure the 'internal rotation' and 'external rotation' of a pitcher's shoulder during pre-season ...