If you’ve ever hit that point of exhaustion where you start falling asleep sitting up, you’ll relate hard to this one. In a video shared by @squidthegsd, 4-year-old Squid has officially reached the ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Toss and turn. Count sheep. Stare at the ceiling. Sigh when looking at the clock on the nightstand. Read a book. Or simply give up and phone-scroll. Let’s face it: Falling asleep can be difficult.

(CNN) — When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights and was eager to find a solution. “I thought to myself: If I can ...