Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

CARLSBAD — No one questions Sam Atkin’s ability to run fast. The 32-year-old from Great Britain is a two-time Olympian and at one time was the British record holder across 3,000 meters indoors and the ...

RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.

The big news with the 16th annual Sleighbell 5K on Dec. 14 was the change of venue. With the exception of the COVID year of 2020, when it was held at the Billsburg/Landfall at Jamestown out-and-back ...

The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...

The 2025 edition of the Battle @ Ocean County Park had it all. Meet records. Course records. New N.J. No. 1 times, and much more. From the freshman two-mile races to the class 5K competitions, this ...