When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym ...

Many of us can relate to being unhealthy and out of shape. It might be that you’ve never made your health a priority or that ...

The good news? The official start of summer — June 20 — is only 100 days away. The bad news? That means it’s time to start thinking about how to shed that winter weight. If you don’t have a gym ...