Beet kvass is a fermented Ukrainian drink that provides not only probiotics and digestive enzymes, but is a key aid in detoxifying the body. Fermenting anything heightens its nutritional value and ...

If you want to reap the benefits of beet juice but can't stand its taste, there are several additions, recipes, and preparations to upgrade this root vegetable.

Mehr Singh is a food and culture reporter based in New York. Her work appears in Bon Appétit, Food52, and other publications. If you’re the kind of person who finishes a jar of pickles and finds ...

Finely slice your cabbage into shreds and place in a bowl. Grate your beets and place them in the same bowl. Massage in one tablespoon of salt. Taste - it should be like a salty chip, you should taste ...

Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

The Washington Post Food staff and Katherine Harmon Courage, the author of "Cultured: How Ancient Foods Can Feed Our Microbiome," recently answered questions about all things edible. Here are edited ...