Fermented foods have been staples in traditional diets for centuries — but modern science is finally catching up to why ...

Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

Add Yahoo as a preferred source to see more of our stories on Google. In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

Fermented foods like kimchi, sauerkraut, miso and even yogurt are having a big moment, and it’s not just because they’re trendy. A 2024 medical study found that fermented foods boost your mood, ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Add Yahoo as a preferred source to see more of our stories on Google. Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

Probiotic-rich staples like kefir, kimchi, and kombucha support digestion, balance hormones, and may even benefit skin and mood. LA Times Studios may earn commission from purchases made through our ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.