Fermented foods are packed with amazing health benefits, especially for gut health. Adding fermented food recipes to your diet is a great way to boost your intake of probiotic foods, which are known ...

For cooks, keeping the flavor and freshness of a harvest—and storing it for later use—has given fermented foods a major role in many cuisines. The process of fermentation, an ancient food preservation ...

Add Yahoo as a preferred source to see more of our stories on Google. Each subtle cultural or personal twist to a fermented dish is felt by your body's microbial community. microgen/iStock via Getty ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental health, too. Throughout history, people around the world have relied on the ...

Probiotic-rich staples like kefir, kimchi, and kombucha support digestion, balance hormones, and may even benefit skin and mood. LA Times Studios may earn commission from purchases made through our ...

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Note: Please note the updated website and email for questions in the shirttail. Links to longevityplaybook.com should no longer be used. Your gut contains 10 times as many microbial cells as there are ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...