When it comes to digestive health, fibre-rich foods are your best friend. Not only do they support a healthy gut microbiome, but they also add bulk to stool, aid in regular bowel movements, and also ...

Fiber is a non-digestible carbohydrate that supports gut health and healthy bowel movements. Some types of fiber may make IBS symptoms worse—soluble fiber is generally better. Everyone with IBS ...

DEAR DOCTOR K: I have irritable bowel syndrome with alternating constipation and diarrhea. Will eating more fiber help? What about probiotics or other non-medical treatments? DEAR READER: Irritable ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Yes, oatmeal may be beneficial for people with irritable bowel syndrome (IBS). It can help manage symptoms like bloating, flatulence, and constipation and prevent flare-ups. It’s important to remember ...