DE PERE, Wis. (WBAY) - Soon you can learn to help someone dealing with a mental health crisis or substance abuse and make a difference in your community. Many of us would know how to help if we saw ...

Self-Soothing & Self-Care: What’s the Difference? Self-soothing is kind of like a “Band-Aid.” When we get hurt, we need triage for the wound and rely on activities that help us feel better in the ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Psychological First Aid is uniquely applicable to helping others through COVID-19, mass trauma, and disasters. Keep in mind Psychological First Aid is not psychotherapy. Rather, it is a short-term ...

MINNEAPOLIS - February is American Heart Month. It comes only weeks after an NFL player Damar Hamlin went into cardiac arrest during a game. He survived, with experts saying CPR was key in saving his ...