Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

For anyone who's grown used to drinking a nightcap before bed, the first few weeks of alcohol-free nights can be extra challenging because the body has gotten used to relying on alcohol's help to ...

This October, a global wave of people is putting down their glasses—and discovering that a single month without alcohol can spark lasting change. Every year, as the leaves turn and pumpkin spice fills ...

Dry January can mean improved mental function and the start to a healthier relationship with alcohol. Limiting alcohol use can decrease stress on the liver and inflammation that leads to disease.

You could sleep better, maintain a better mood and improve your health if you undertake Dry January, a new review has found. Each festive season, after the late nights, parties and tipples—not to ...