G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

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Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Exercise Scientist: I'm Begging Guys to Try This Bench Press Trick for Heavier Lifts originally appeared on Men's Fitness. To arch your back during a bench press or to keep a neutral spine? That is ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...