Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Habits such as vaping, smoking and drinking alcohol are the strongest and most consistent accelerators of ageing. Smoking, ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

As winter smog grips Indian cities, doctors urge boosting immunity through nutrition. Five key nutrients, Vitamin C, Omega-3s ...