Avocado's creamy texture and unique flavor make it a versatile food and a popular addition to many cuisines. Avocados are a source of many nutrients, such as folate. One-half of an avocado ...
Luckily, folate is naturally found in a wide range of everyday foods, including green leafy ... spinach and kale are two of ...
When someone has a folate deficiency, it causes the body to produce abnormally large blood cells that cannot function ...