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What Foods Are High in Folate (Folic Acid)?
Avocado's creamy texture and unique flavor make it a versatile food and a popular addition to many cuisines. Avocados are a source of many nutrients, such as folate. One-half of an avocado ...
The Independent on MSN11mon
Folate isn’t just for pregnant women – we should all be eating more of it to avoid these health problems
Luckily, folate is naturally found in a wide range of everyday foods, including green leafy ... spinach and kale are two of ...
Irish Examiner5d
Aoife Hearne: My teen's folate levels are low — is there a supplement to take?
When someone has a folate deficiency, it causes the body to produce abnormally large blood cells that cannot function ...