The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Gut Check: The Foods We Eat ABC News’ Dr. Darien Sutton breaks down the science, marketing and demand for processed and ultra-processed foods and flavors created in laboratories, examining their ...

Eating a certain type of food could increase the risk of getting a deadly cancer at a younger age, researchers say. A new study at Mass General Brigham has linked higher consumption of ultraprocessed ...

Living well may have less to do with strict diets and more to do with choosing high-quality foods you enjoy, experts say. New York-based registered dietitian Kelly Springer, founder of Kelly's Choice, ...

Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. A common misconception about eating disorders is that they afflict ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’ve ever seen an episode of Hot Ones, the YouTube series in ...

Moving to a more plant-rich diet is one of the most impactful New Year’s resolutions you can make — and we’re here to help ...

As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

"I have to eat with my hands," the self-proclaimed Democratic socialist, who was born in Uganda, told Bon Appétit in June. "In Uganda, we even eat salad with our hands." After the video surfaced on ...

The front-runner for New York mayor is leveraging his lifelong love of eating to inform his policy plans and spread his message. Zohran Mamdani at Kabab King, a 24-hour restaurant in Jackson Heights, ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study. Eating too quickly is linked to obesity, high blood pressure, and elevated ...