Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

The connection between what we eat and how we feel is closer than you might think. While foods don't have superpowers, some ...

It's not as simple as eating a certain type of food if you want to feel happy. The way food can change our mood can be complicated and dependent upon a variety of factors. "There is research that ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than happenstance? What if this was really related to what you last ate? The food on ...

PACKING A LUNCH THAT COULD ACTUALLY BOOST YOUR CHILD’S MOOD. ARE THE PACKING OF THE LUNCHBOX WE ARE GOING TO GET SO MANY EMAILS FROM PEOPLE COMPLAINING ABOUT HOW I’M CUTTING THIS FOOD. A HIGH PRESSURE ...