What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Walk into almost any grocery store today and you'll notice the shelves stocked with kimchi, kefir, kombucha, and an ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...

You’ve spent good money on organic produce, grass-fed meats, and probiotic-rich foods. You’ve ditched the processed junk, maybe even gone gluten-free or tried the latest gut-healing diet. Yet somehow, ...

Spring symbolizes renewal, making it the ideal season to focus on "spring cleaning" your gut. During this time, we can focus on foods and habits that promote digestion and balance the gut microbiome.

Crohn’s disease is a chronic inflammatory condition that affects the digestive tract, and having it may be linked to symptoms like abdominal pain, diarrhea, and fatigue. For some, living with it can ...

Several dining strategies can help prevent digestive bloating during the holiday season. Eating smaller portions, chewing slowly, and increasing fiber intake can aid digestion. Managing holiday stress ...

When you're on day three of not going No. 2, most people will do just about anything to get things moving again. We've all been told that eating more fiber can help, but new research has some helpful ...