A new study from Japan has shown that eating plain, probiotic yogurt every morning, along with moderate exercise and a healthy diet, can slow aging by 2.2%. Harvard Health had previously reported that ...

A new data-driven dietary index built around epigenetic aging clocks is associated with nearly four years slower biological ...

Aging can manifest (read: cause problems for the body) in different ways, which is why so many people are worried about it. As the years pass, our risk of developing various diseases increases, while ...

People who followed the MIND diet more closely showed slower brain shrinkage and less grey matter loss over time, with the strongest differences equivalent to about 2.5 years of delayed brain aging.

Drinking coffee may help protect against chronic diseases and aging, more evidence suggests. Image credit: skynesher/ Getty ImagesThis article originally appeared onMedical News Today When it comes to ...