IF YOU THINK you've seen a tough arm day workout—think again. This is far more volume than any responsible trainer would recommend for optimal strength and muscle building. West notes that this isn't ...
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Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...
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