KENNEBUNKPORT, Maine — Jennifer Comeau spent much of her childhood in nature, climbing willow trees, enjoying picnics in green spaces, and connecting with the outdoor world all around her. Nowadays, ...

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

We’ve all heard of taking a bath, but what about forest bathing? This form of nature therapy, originally from Japan and known as shinrin yoku, involves immersing yourself in a forest by engaging your ...

Forest bathing (known as Shinrin-Yoku in Japanese) and forest therapy are ways of immersing our senses in the atmosphere of the forest for relaxation and health and wellness benefits. It came about ...

LUNENBURG — As a breast cancer survivor, practicing good self-care is Nadine Mazzola’s most important guiding principle for herself. It was through her own personal wellness journey, that she found ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

SANDS POINT, New York -- Feeling the bark of a tree, listening to the sound of the wind, and finding a space to calm your thoughts are a few of the occurrences that happen during forest bathing.

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

My husband spent the better part of his forestry career walking through Florida’s wiregrass pine lands where the sight of a rattlesnake coiled in his path was a common occurrence. He often slopped ...

For experiencing the wonders of nature, is there anything better than a forest hike or a mountain trek? Yeah, there is. It’s called forest bathing and it doesn’t require taking a cold plunge in a ...